FRUIT (raw)

Protein

Fat

CHO

Na

K

Na/K

Ca

Mg

Mg/Ca

Fe

Cu

Zn

Apple

400

100

11800

3

120

0.025

4

5

1.25

0.1

0.02

0.1

Apricots

900

100

7200

2

270

0.007

15

11

0.73

0.5

0.06

0.1

Avocado

1900

19500

1900

6

450

0.013

11

25

2.27

0.4

0.19

0.4

Bananas

1200

300

23200

1

400

0.002

6

34

5.60

0.3

0.1

0.2

Blackcurrant

900

Trace

6600

3

370

0.008

60

17

0.28

1.3

0.14

0.3

Dates

1300

100

26900

6

350

0.017

21

21

1.00

0.3

0.1

0.2

Figs (dried)

3600

1600

52900

62

970

0.064

250

80

0.32

4.2

0.3

0.7

Grapefruit

800

100

6800

3

200

0.015

23

9

0.39

0.1

0.02

Trace

Lemon

1000

300

3200

5

150

0.033

85

12

0.14

0.5

0.26

0.1

Mango

700

200

14100

2

180

0.011

12

13

1.08

0.7

0.12

0.1

Melon Canteloupe

600

100

4200

8

210

0.038

20

11

0.55

0.3

Trace

Trace

Oranges

1100

100

8500

5

150

0.033

47

10

0.21

0.1

0.03

0.1

Peaches

1000

100

7600

1

160

0.006

7

9

1.29

0.4

0.1

0.3

Pears

300

100

10000

3

150

0.020

11

7

0.73

0.2

0.06

0.1

Pineapple

400

200

10100

2

160

0.012

18

16

0.89

0.2

0.11

0.1

Raisins

1400

300

69300

60

1020

0.059

46

35

0.76

3.8

0.39

0.7

Raspberries

1400

300

4600

3

170

0.018

25

19

0.76

0.7

0.1

0.3

Satsumas

900

100

8500

4

130

0.031

31

10

0.32

0.4

0.07

0.1

Strawberries

800

100

6000

6

160

0.037

16

10

0.62

0.4

0.07

0.1