COMPOSITION OF FRUITS mg/100g
|
FRUIT (raw) |
Protein |
Fat |
CHO |
Na |
K |
Na/K |
Ca |
Mg |
Mg/Ca |
Fe |
Cu |
Zn |
Apple |
400 |
100 |
11800 |
3 |
120 |
0.025 |
4 |
5 |
1.25 |
0.1 |
0.02 |
0.1 |
|
Apricots |
900 |
100 |
7200 |
2 |
270 |
0.007 |
15 |
11 |
0.73 |
0.5 |
0.06 |
0.1 |
|
Avocado |
1900 |
19500 |
1900 |
6 |
450 |
0.013 |
11 |
25 |
2.27 |
0.4 |
0.19 |
0.4 |
|
Bananas |
1200 |
300 |
23200 |
1 |
400 |
0.002 |
6 |
34 |
5.60 |
0.3 |
0.1 |
0.2 |
|
Blackcurrant |
900 |
Trace |
6600 |
3 |
370 |
0.008 |
60 |
17 |
0.28 |
1.3 |
0.14 |
0.3 |
|
Dates |
1300 |
100 |
26900 |
6 |
350 |
0.017 |
21 |
21 |
1.00 |
0.3 |
0.1 |
0.2 |
|
Figs (dried) |
3600 |
1600 |
52900 |
62 |
970 |
0.064 |
250 |
80 |
0.32 |
4.2 |
0.3 |
0.7 |
|
Grapefruit |
800 |
100 |
6800 |
3 |
200 |
0.015 |
23 |
9 |
0.39 |
0.1 |
0.02 |
Trace |
|
Lemon |
1000 |
300 |
3200 |
5 |
150 |
0.033 |
85 |
12 |
0.14 |
0.5 |
0.26 |
0.1 |
|
Mango |
700 |
200 |
14100 |
2 |
180 |
0.011 |
12 |
13 |
1.08 |
0.7 |
0.12 |
0.1 |
|
Melon Canteloupe |
600 |
100 |
4200 |
8 |
210 |
0.038 |
20 |
11 |
0.55 |
0.3 |
Trace |
Trace |
|
Oranges |
1100 |
100 |
8500 |
5 |
150 |
0.033 |
47 |
10 |
0.21 |
0.1 |
0.03 |
0.1 |
|
Peaches |
1000 |
100 |
7600 |
1 |
160 |
0.006 |
7 |
9 |
1.29 |
0.4 |
0.1 |
0.3 |
|
Pears |
300 |
100 |
10000 |
3 |
150 |
0.020 |
11 |
7 |
0.73 |
0.2 |
0.06 |
0.1 |
|
Pineapple |
400 |
200 |
10100 |
2 |
160 |
0.012 |
18 |
16 |
0.89 |
0.2 |
0.11 |
0.1 |
|
Raisins |
1400 |
300 |
69300 |
60 |
1020 |
0.059 |
46 |
35 |
0.76 |
3.8 |
0.39 |
0.7 |
|
Raspberries |
1400 |
300 |
4600 |
3 |
170 |
0.018 |
25 |
19 |
0.76 |
0.7 |
0.1 |
0.3 |
|
Satsumas |
900 |
100 |
8500 |
4 |
130 |
0.031 |
31 |
10 |
0.32 |
0.4 |
0.07 |
0.1 |
|
Strawberries |
800 |
100 |
6000 |
|
